Featured Health and Wellness Topic: Healthy Activities

With July in full swing, now is a great time to plan ways to keep your family healthy this summer and beyond. Swimming, hiking, biking—whatever your family enjoys—St. Louis has access to it all.

The Feuerstein Health & Wellness Information Center has pulled together some of our favorite resources for planning healthy activities. New titles are now on our shelves, including “Best hikes with kids: St. Louis and beyond, 60 hikes within 60 miles St. Louis,” “Beginning Runner’s Handbook: The Proven 13-Week RunWalk Program” and “The Art of cycling: staying safe on urban streets.”

Thanks to St. Louis Children’s Hospital we also have information available on how to keep your family safe this summer with handouts on staying hydrated, ways to keep your kids safe playing sports, bike safety tips and more. Stop by Feuerstein Health and Wellness Information Center on the library’s first floor to look through our selection of handouts and books available for check-out on these topics.